How To Cope When A Loved One Commits Suicide.
The grieving process for a loved one who has committed suicide can be dramatically different from other causes of death. The path to suicide happens internally and unlike disease, old age, car accidents, we cannot tell how it works. In fact, in some suicide cases there are no signs or warning at all. The grief for a loved one who has committed suicide is unique in its own way. Guilt, questioning the death as well anger are common feelings that are a part of the mourning process. These reactions are normal and expected. There is no one fool proof method of overcoming grief. Nevertheless, you can combine a few possible solutions to ease the effects of grief.
Staying in contact with friends and family member is one effective way of dealing with grief. Often, you can be tempted to isolate yourself during the grieving process. It is okay to take personal time but you should try to maintain constant contact with a friend or family member. Isolation and negative emotions may lead to depression which can be difficult to recover from. Besides, it helps in comforting each other since your loved ones may be affected in the same way as you are affected.
Taking some time alone may also be helpful. The process of grieving may take quite some time. Since the present day society does not give enough time for grieving, you ought to devote enough time for yourself. For example you can remove a portion of your paid time off and put it aside as a misery excursion. If it is difficult to get a paid off, you ought to calendar some free time for grieving either at night or ends of the week. You can do any activity that will help you relax and process.
During the grieving period, you should not make major life decisions and be sure to seek some assistance if you have to. Changing the things that we can to compensate for the ones we cannot change is part of human reaction to grief. For example, you may be enticed to leave your place of employment to deal with stress or move from a home that makes you to remember a friend or family member. It is reasonable to maintain avoid such choices when you are lamenting since your judgment is not 100 %. On the off chance that you need to settle on such a choice, you ought to counsel with a trusted companion before you submit yourself. You should consider seeking professional assistance.
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