Weight Management After Quitting Smoking
For a long you have been seeking to quit smoking. No effort has made you successful. People who smoke find smoking challenging to quit. This is a common experience. You have however decided to quit. Your worry now is on the risk of gaining weight once you quit. The fact that not all people gain weight once they quit smoking is for sure. Do not worry any more. I will share with you key tips that will enable you to avert this.
Adopt a balanced diet. A balanced diet contains vitamins, proteins, carbohydrates and fats. Source for such foods that are full of fiber, fruits, vegetables and good oils in nuts. Besides the balance, avoid foods rich in sugar. You can evade weight gain by cutting down on excess salt and sugar. The result is development of health problems such as hypertension which again become of economic disadvantage to you.
Importantly also, constantly hydrate your body. Did you know that our bodies constitute the largest proportion in percentage? By changing the amount and intervals within which you take water will help you to achieve the objective. You will take eight glasses of water once your body gets used, but as a starter six glasses are sufficient.There is no any other drink that can work so effectively like water. Again it prevents you from taking food between meals. The temptation to take eat food between meals is suppressed by intake of water.
Take breakfast as a routine. The effects of doing without breakfast are unbelievably huge. First you will feel hunger the whole day and you will tend to eat throughout the day. You will boost the body energy to levels that can sustain you the whole day, by taking breakfast.
In addition, exercise.
According to research, chewing gum has been shown to be very effective in helping people lose weight. To resist temptations of smoking, a person should be preoccupied with chewing gum. A lot of people will benefit significantly by using technology in a quest to stop smoking.
To lose weight, a person will have to follow all the key guidelines. To improve the chances of quitting smoking; it is prudent to consider the testimonials of other people. To improve the chances of quitting smoking, it is advisable to follow the advice of a therapist. The ideal therapist must have an experience of more than five years. It is only when a person considers quitting smoking that he can be in a position to enjoy a better standard of health.