All You Ought to Know about Depression
What is depression? A mental condition characterized by low mood, melancholy, and loss of interest in things that one used to enjoy is referred to as depression. Signs that describe depression must persist for weeks or months for the condition to be classified as the depression. Depression changes the person behavior almost completely in negative ways. People above the age of 12 are said to be affected by depression in two weeks.
Depression is a serious condition which is common and is known to cause disability in the affected people. Experts says that more women than men are affected by depression. The main causes of depression are thought to be a combination of genetics, biology, environment and psychosocial factors. Family history of depression is important to consider when looking at the factors that cause depression. When a person is bereaved they might also become depressed. Even when one is not able to cope with traumas, this could lead to cases of depression.
Feeling of sadness, low mood, sleeplessness, lack of energy and vigor, unexplained weight loss, and loss of interest in things that one used to enjoy are all signs of depression. Also when one feels unworthy or guilty of something for a period not less than two weeks could indicate signs of depression. Irrational thoughts and lack of concentration as well as the persistent suicide thoughts could all be the signs of depression too.
Lots of care and love needs to be sent to the people with depression. In the treatment of depression support is required as well as the psychotherapy and antidepressants. The depressed person could find relief when they discuss their problems with people who care. Depression could be tackled when the depressed people are provided with practical solutions to their problems. It is important for the family members of the depressed person to learn about the condition so that they would be able to provide the required care.
Psychotherapy is the clinical term for talking therapy, people with depression requires talking therapy. Depression could also be managed by use of antidepressants. At advanced stage depression requires professional care and treatment. Exercises are also considered to be great in the treatment of depression. To treat psychotic depression electroconvulsive therapy which is very effective could be used.
A health specialist could help unearth the type of depression you are suffering from. The health professional would help you sort out the different causes of depression and recommend the right cause of action. Your health is important, so you need to ensure both physical and mental health.