Here Is Your Guide On How You Can Deal With Hay Fever
Hay fever is extreme and a common allergy. During summer, there are a number of adults that suffer from hay fever.
The causes of hay fever
Hay fever is triggered by pollen. People that suffer from these allergy will constantly sneeze, have a runny nose and itchy eyes. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system will consider pollens as intruders and will react accordingly. But, there are certain cases when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can also take allergy tests so you can know what it causing your allergy such as dust, pollens and more. This test is your way to know if you have hay fever.
The kinds of pollen
There are different kinds of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that suffer from allergy feel relief during winter, however there are instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.
Dealing with the symptoms of hay fever
The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. The symptoms can be lowered when you take antihistamine. You need to get anti-inflammatory eye drops if your eyes are too itchy. If you want to clear your nostrils then you need to get a nasal spray. The symptoms of hay fever can be lessened especially if you make use of these procedures.
Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. Wearing sunglasses can protect your eyes from pollen.
You need to vacuum your whole house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. Always check the filter trap of your HVAC unit.
Pollen usually spreads early in the morning so it would be better if you take walks in the afternoon. The best time to take your antihistamine is during day time.
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